Staying Active Whilst Staying At Home!
Here are some resources to help you with your PE at home
All the websites have been linked, so you are just a click away!
Sallys - awesome strength workouts. There are Sallys for squats - the easiest, stomach/core which is harder and if any of you can complete Sally arms, you get a gold medal!
Sally squats: https://www.youtube.com/watch?v=bql6sIU2A7k
Sally arms: https://www.youtube.com/watch?v=41N6bKO-NVI
Moovlee - there are so many workouts - yoga, meditation and active workouts. Here are a couple of good ones: https://www.youtube.com/watch?v=7i0tUVNHfLA and https://www.youtube.com/watch?v=toi50kBcLM8.
Joe Wicks the Body Coach - Joe Wicks is brilliant - he has hundreds of workouts on his YouTube channel specifically for children, but also tons for adults to do too. All of the workouts need little space and no equipment and are really easy to follow.
Cosmic Kids Yoga - There are lots of workouts to choose from and they too have their own YouTube channel.
Home Circuits - this is a really fun way to keep fit - design your circuit, set up your timer, get some music on and off you go! Here is one that you can do at home: star jumps, press ups, sit ups, sprint on the spot, tricep dips (I use the edge of the sofa), lie on back and do leg raises, jumping squats, plank, squat with alternate knee raise, punch up in the air (straight up above your head) with alternate arms, crunches.
You decide on the work/rest balance. Start with 30 seconds work and 30 seconds rest between each exercise, then try 35 seconds work with 25 seconds rest and aim for 40 seconds work and 20 seconds of rest. I write the exercises out on bits of paper so I can re-use them. Enjoy!
Real PE at home – online learning resources
real PE at home includes an online programme which supports families to be active, play and learn together. It includes a programme specifically for children in Early Years and Key Stage 1 with 12 themes, 6 areas, over 250 activities and challenges and 1000s of hours of fun and activity. This programme is also great for family play and fun.
The user name is : firstname.lastname@example.org
STAY ACTIVE WEBSITE click here to link to more excellent resources.
Getting Active in School!